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You’re not alone  

This page brings together trusted resources to support you through life’s challenges, at work and at home. Whether you’re dealing with stress, mental health concerns, financial pressure, family responsibilities, health changes, or a personal crisis, help is available. 

You don’t need to be in crisis to use these resources.  

If you are in immediate danger or crisis, please contact emergency services or use the urgent support options listed below. 

 

Immediate and crisis support (24/7)

Use these services if you or someone else needs urgent help.

 

Who else can help

If things are feeling difficult, these organisations can offer support, guidance or someone to talk to. 

 

Other support

For challenges that affect everyday life at work and home. 

  • The Stress Management Society (workplace stress and self‑care) | www.stress.org.uk